In a world filled with uncertainty, how do we find moments of peace?
In this episode of The Purpose to Create™ Podcast, host Natarsha Wright creates space for stillness, reminding us that even in chaotic seasons, we can cultivate calm, clarity, and resilience. If you’ve been feeling anxious, overwhelmed, or creatively blocked, this conversation is for you.
Natarsha shares three simple practices to help you navigate uncertainty, release anxiety, and reconnect with peace:
What You’ll Learn in This Episode:
✅ Naming Your Feelings: The power of acknowledging emotions without judgment and how it helps you move through anxiety.
✅ Breathwork for Grounding: A simple box breathing exercise to calm your nervous system and reset your energy.
✅ Purposeful Pause Reflection: Journaling prompts to bring clarity, ease, and emotional release.
✅ Moving Through Energy: How small actions—like music, movement, and unplugging—help shift your mindset.
✅ Affirmations for Peace: Powerful reminders to bring you back to center when life feels overwhelming.
✨ Purposeful Pause Journaling Prompts:
📖 What’s one small step I can take today to feel more at ease?
📖 What thoughts or beliefs might I need to release to create more calm?
📖 How can I be gentle with myself in this moment?
This episode is your reminder that peace isn’t found in perfect circumstances—it’s something we can cultivate daily.
🎧 Listen now: Click here to listen
💬 Which practice resonated with you most? Screenshot this episode, tag me on Instagram @natarsha_wright, and let’s talk about it!
💛 If this episode encouraged you, send it to a friend who might need a moment of peace today.
✨ Affirmation to Carry With You:"Even in the unknown, I am guided, supported, and enough."
Until next time, stay present, stay grounded, and keep creating with purpose.
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